What Fixed My Unhappy Hormones

Introduction:
Hormonal imbalances can manifest in various ways, affecting both men and women. Symptoms may include fatigue, mood swings, weight fluctuations, and reproductive issues. Understanding the underlying causes and adopting natural strategies can help restore balance.

Barbara O’Neill’s 7 Foundations of Health

Barbara O'Neill emphasizes the importance of foundational health principles. While interpretations may vary, the following are commonly recognized pillars that affect ALL aspects of our health, not just hormone balance:

1. Nutrition: Consuming a balanced diet rich in whole foods supports hormonal health. It’s important to understand that corporations add toxic and inflammatory ingredients to many “health” foods. (i.e. Sunflower seed oil added to “healthy” granola, or canola oil put in a healthy protein bar or powder.)

2. Exercise: Regular physical activity aids in maintaining hormonal equilibrium.

3. Sunlight: Adequate sun exposure facilitates vitamin D synthesis, crucial for hormone production.

4. Water: Staying hydrated ensures optimal physiological functions.

5. Temperance: Moderation in all aspects of life promotes overall well-being.

6. Air: Access to fresh air enhances oxygenation and detoxification.

7. Rest: Quality sleep is vital for hormonal regulation and recovery.

Substances and Practices to Avoid

1. Processed and GMO Foods: These may contain additives and pesticides that disrupt endocrine function.

2. Non-Organic Meats and Dairy: Conventional animal products can harbor hormones and antibiotics.

3. Plastics and Chemicals: Exposure to BPA and phthalates, common in plastics, can mimic estrogen in the body.

4. Hormonal Contraceptives: While effective for birth control, they can suppress natural hormonal rhythms.

The Importance of Ovulation

Ovulation is not only essential for reproduction but also for overall hormonal health:

• Progesterone Production: Ovulation triggers progesterone release, balancing estrogen levels.

• Bone Health: Progesterone supports bone density, reducing osteoporosis risk.

• Mood Regulation: Adequate progesterone levels can alleviate anxiety and depression.

Natural Remedies and Practices

1. Wild Yam Cream: Derived from Dioscorea villosa, wild yam cream is believed to support progesterone levels, aiding in hormonal balance.

2. Cycle Tracking: Monitoring basal body temperature and luteinizing hormone levels can provide insights into ovulation and hormonal fluctuations.

3. Dietary Choices: Opting for organic, non-GMO foods and reducing intake of processed items can minimize exposure to endocrine disruptors.

4. Lifestyle Adjustments: Using glass or stainless steel containers reduces exposure to harmful chemicals found in plastics.

Recommended Reading

1. Self Heal by Design by Barbara O'Neill

   • A guide to natural healing methods and the body's innate ability to restore balance.

2. The Hormone Cure by Dr. Sara Gottfried

   • Insights into hormonal imbalances and strategies to reclaim hormonal health.

3. The Adrenal Thyroid Revolution by Aviva Romm

   • Explores the interconnectedness of adrenal and thyroid health and provides a roadmap for recovery.

4. The Hormone Reset Diet by Dr. Sara Gottfried

   • A 21-day plan to reset hormonal balance through dietary changes.

5. The Complete Guide to Fasting by Dr. Jason Fung

   • Discusses the role of intermittent fasting in hormonal regulation and metabolic health.

Conclusion:
Achieving hormonal balance is a multifaceted endeavor involving nutrition, lifestyle adjustments, and mindfulness. By understanding the body's signals and making informed choices, individuals can foster a harmonious internal environment conducive to overall well-being.