After years of struggling with PCOS and other hormonal problems, I found relief through reputable holistic coaches and learning about hormones, what throws them off, and how to fix the root of the problem. Here you’ll find resources to help learn more about how to heal the body’s hormonal balance naturally. The first place I always refer people to is Barbara O’Neill’s lecture on Balancing Hormones (free on YouTube, roughly ~52 minutes), which you’ll find me referring to often.

Eczema isn’t just some skin issue, it’s actually a reaction to an imbalance in the gut. Learning how to heal the gut and where the reactions are coming from can leave you with a clear scalp and no more itching.